Coffee Not Waking You Up? Discover the Secret Behind Your Cup with CAFIVER
/images/el-cafe-no-te-despierta-descubre-el-secreto-detras-de-tu-taza-con-cafiver.webp or change the attribute src of this image.Have you ever wondered why a friend can sleep soundly after a late-night espresso while you lie there counting sheep? The answer isn't in the coffee maker, it's in your DNA!
At CAFIVER we know every body is its own world, and today we explain the science behind your relationship with caffeine.
1. The coffee gene: CYP1A2
It all comes down to genetics. There is a gene called CYP1A2 that gives your liver the "instructions" to metabolize caffeine. Depending on your genetic variant, your body can be:
- Fast: You process caffeine in a couple of hours.
- Slow: It takes you about 4 hours.
- Ultra-slow: Caffeine can stay in your system for up to 8 hours!
2. The Adenosine trick
Coffee doesn't "create" energy; it is a great "blocker." In our brain there is a molecule called adenosine that tells us when it is time to sleep. Caffeine tricks the brain by taking adenosine's place, keeping us from feeling sleepy. It's the perfect ally for staying focused at key moments!
3. The key is balance
Do you feel like you need more and more coffee to get the same effect? This is called tolerance. When we consume too much coffee, the body compensates for the blockade by creating more sleep receptors.
The CAFIVER tip: Enjoy your coffee mindfully. Alternating your cups with water and knowing your ideal times based on your metabolism will let you get the most out of all the benefits of this delicious drink.
Conclusion: Your coffee, at your own pace
It doesn't matter whether you are a fast or slow metabolizer; what matters is enjoying the quality and aroma that only CAFIVER offers you. Learning how your body reacts will help you choose the perfect moment for that cup you love so much.
And you, do you already know what type of metabolism you have? Share your experience in the comments and let's keep celebrating coffee culture!
"To learn more" Sources: Information based on reports from The Washington Post and validated by specialists at the Hospital General Dr. Manuel Gea González.